Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:33 PM
✅
266kj
86rpm
43%
19mph
Thursday 9/14/23 @ 8:50 PM
174kj
83rpm
36%
16mph
Saturday 9/11/21 @ 12:57 PM
✅
1007kj
88rpm
47%
21mph
Saturday 4/30/22 @ 10:26 PM
701kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 12:20 PM
✅
619kj
91rpm
44%
20mph
Monday 3/28/22 @ 8:25 PM
485kj
84rpm
42%
18mph
Sunday 5/23/21 @ 12:55 PM
✅
622kj
89rpm
45%
20mph
Sunday 10/24/21 @ 10:31 PM
456kj
87rpm
40%
18mph
Sunday 6/13/21 @ 12:45 PM
✅
85kj
80rpm
44%
18mph
Wednesday 6/30/21 @ 10:23 AM
82kj
78rpm
45%
18mph
Wednesday 4/28/21 @ 12:14 PM
✅
325kj
88rpm
46%
20mph
Thursday 4/29/21 @ 10:24 PM
200kj
84rpm
39%
17mph
Sunday 4/18/21 @ 12:49 PM
✅
835kj
89rpm
47%
21mph
Sunday 4/18/21 @ 9:54 PM
570kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 1:24 PM
157kj
79rpm
36%
15mph
Saturday 1/30/21 @ 4:33 PM
✅
160kj
81rpm
37%
15mph
Monday 12/28/20 @ 2:59 PM
✅
216kj
87rpm
47%
21mph
Thursday 1/7/21 @ 11:55 PM
122kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 1:58 PM
✅
279kj
83rpm
46%
19mph
Wednesday 12/23/20 @ 12:21 AM
177kj
73rpm
42%
16mph
Workouts
174
kj
Thursday 9/14/23
701
kj
Saturday 4/30/22
485
kj
Monday 3/28/22
456
kj
Sunday 10/24/21
200
kj
Thursday 4/29/21
570
kj
Sunday 4/18/21