Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:17 PM
✅
422kj
89rpm
42%
19mph
Tuesday 1/23/24 @ 11:35 AM
292kj
82rpm
39%
17mph
Wednesday 2/22/23 @ 1:49 PM
✅
462kj
91rpm
43%
20mph
Friday 3/18/22 @ 11:50 AM
272kj
82rpm
38%
16mph
Wednesday 2/8/23 @ 2:19 PM
✅
74kj
84rpm
40%
18mph
Saturday 2/4/23 @ 1:35 AM
34kj
75rpm
31%
13mph
Tuesday 1/24/23 @ 5:5 PM
✅
460kj
91rpm
43%
20mph
Friday 1/20/23 @ 11:40 AM
287kj
81rpm
39%
17mph
Wednesday 5/5/21 @ 12:31 PM
✅
526kj
90rpm
47%
21mph
Tuesday 5/4/21 @ 11:30 PM
371kj
83rpm
43%
18mph
Monday 6/13/22 @ 11:51 AM
✅
63kj
74rpm
41%
17mph
Thursday 1/12/23 @ 11:33 AM
30kj
71rpm
31%
12mph
Friday 4/30/21 @ 11:56 AM
✅
702kj
89rpm
48%
21mph
Thursday 4/29/21 @ 10:6 PM
461kj
90rpm
39%
18mph
Saturday 4/3/21 @ 2:38 PM
✅
361kj
83rpm
50%
21mph
Wednesday 3/31/21 @ 11:29 PM
331kj
79rpm
51%
21mph
Saturday 1/9/21 @ 2:1 PM
✅
471kj
83rpm
48%
20mph
Saturday 1/9/21 @ 3:50 PM
283kj
63rpm
47%
16mph
Thursday 8/27/20 @ 1:47 PM
263kj
73rpm
41%
16mph
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
Workouts
292
kj
Tuesday 1/23/24
272
kj
Friday 3/18/22
287
kj
Friday 1/20/23
461
kj
Thursday 4/29/21
331
kj
Wednesday 3/31/21