Shake and Bake
Workouts
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Wednesday 12/11/19 @ 5:11 PM
351kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Friday 4/24/20 @ 12:58 AM
220kj
78rpm
42%
18mph
Friday 4/3/20 @ 2:57 PM
✅
417kj
87rpm
43%
19mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
Friday 11/22/19 @ 12:21 PM
✅
377kj
92rpm
40%
19mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Workouts
kj
Saturday 3/28/20
351
kj
Wednesday 12/11/19
220
kj
Friday 4/24/20
348
kj
Tuesday 1/21/20
344
kj
Thursday 11/21/19