Shake and Bake

Workouts

Friday 11/17/23 @ 9:51 PM
178kj
45rpm
64%
16mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 11/22/23 @ 12:21 PM
214kj
84rpm
47%
20mph
Monday 10/30/23 @ 10:59 PM
282kj
44rpm
67%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/2/23 @ 10:48 AM
316kj
88rpm
45%
20mph
Saturday 5/20/23 @ 11:37 AM
233kj
42rpm
62%
14mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/26/23 @ 10:25 AM
380kj
92rpm
45%
22mph
Friday 5/5/23 @ 1:15 AM
32kj
56rpm
30%
9mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 1:13 AM
161kj
86rpm
47%
20mph
Thursday 11/18/21 @ 5:37 PM
122kj
38rpm
80%
17mph
10 min Climb Ride
Matt Wilpers
Monday 10/3/22 @ 4:35 PM
129kj
93rpm
46%
22mph
Tuesday 4/19/22 @ 4:4 PM
99kj
46rpm
56%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/6/22 @ 12:45 PM
174kj
97rpm
45%
21mph
Saturday 1/1/22 @ 5:59 PM
833kj
42rpm
86%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
538kj
106rpm
41%
21mph
Monday 11/29/21 @ 5:5 PM
178kj
31rpm
77%
14mph
20 min 90s Ride
Robin Arzón
Sunday 11/21/21 @ 1:8 AM
204kj
91rpm
42%
20mph
Monday 11/1/21 @ 11:40 PM
371kj
32rpm
84%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 1:16 PM
340kj
103rpm
40%
21mph
Friday 3/12/21 @ 11:47 PM
57kj
49rpm
37%
9mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 3:0 PM
229kj
102rpm
41%
21mph

Workouts

20 min Hip Hop Ride
Camila Ramón
178 kj
Friday 11/17/23
214 kj
Wednesday 11/22/23
30 min Hip Hop Ride
Alex Toussaint
282 kj
Monday 10/30/23
316 kj
Thursday 11/2/23
30 min HIIT & Hills Ride
Ally Love
233 kj
Saturday 5/20/23
380 kj
Wednesday 4/26/23
15 min Low Impact Ride
Ally Love
32 kj
Friday 5/5/23
161 kj
Saturday 1/29/22
10 min Climb Ride
Matt Wilpers
122 kj
Thursday 11/18/21
129 kj
Monday 10/3/22
15 min Jazmine Sullivan Ride
Hannah Frankson
99 kj
Tuesday 4/19/22
174 kj
Wednesday 4/6/22
45 min Verzuz Ride
Alex Toussaint
833 kj
Saturday 1/1/22
538 kj
Wednesday 7/21/21
20 min 90s Ride
Robin Arzón
178 kj
Monday 11/29/21
204 kj
Sunday 11/21/21
30 min AFO Ride: Major Lazer
Hannah Frankson
371 kj
Monday 11/1/21
340 kj
Sunday 7/4/21
20 min Hip Hop Ride
Robin Arzón
57 kj
Friday 3/12/21
229 kj
Sunday 8/1/21