Shake and Bake
Workouts
Monday 10/2/23 @ 2:46 PM
205kj
77rpm
35%
14mph
Saturday 9/16/23 @ 1:36 PM
✅
452kj
84rpm
46%
20mph
Sunday 10/10/21 @ 2:24 PM
135kj
87rpm
31%
14mph
Saturday 8/28/21 @ 4:34 PM
✅
324kj
100rpm
42%
21mph
Monday 7/12/21 @ 1:57 PM
149kj
72rpm
40%
15mph
Saturday 7/10/21 @ 1:15 PM
✅
316kj
91rpm
46%
20mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Friday 12/18/20 @ 1:17 PM
✅
322kj
89rpm
46%
20mph
Monday 7/20/20 @ 7:4 PM
136kj
87rpm
32%
14mph
Monday 8/10/20 @ 2:38 PM
✅
314kj
98rpm
42%
20mph
Friday 6/26/20 @ 2:11 PM
133kj
80rpm
34%
14mph
Monday 6/29/20 @ 12:3 PM
✅
322kj
92rpm
44%
20mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Saturday 12/14/19 @ 5:45 PM
✅
670kj
89rpm
47%
21mph
Wednesday 8/1/18 @ 1:14 PM
222kj
82rpm
35%
15mph
Thursday 9/20/18 @ 12:42 AM
✅
516kj
85rpm
49%
21mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
Workouts
205
kj
Monday 10/2/23
135
kj
Sunday 10/10/21
152
kj
Thursday 11/22/18
135
kj
Friday 12/18/20
136
kj
Monday 7/20/20
133
kj
Friday 6/26/20