Shake and Bake

Workouts

Wednesday 11/15/17 @ 1:3 PM
387kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 12:6 PM
232kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:22 PM
✅
266kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 11/15/17
✅ 431 kj
Tuesday 4/7/20
30 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 9/10/19
✅ 266 kj
Thursday 5/23/19