Shake and Bake

Workouts

Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 6:40 PM
✅
90kj
71rpm
39%
14mph
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:28 PM
✅
354kj
64rpm
59%
21mph
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
Thursday 4/9/20 @ 8:59 PM
181kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 1:30 PM
✅
261kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Monday 6/29/20
✅ 529 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 5/3/21
✅ 480 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Friday 2/19/21
✅ 603 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 8/31/20
✅ 322 kj
Monday 1/25/21
20 min Recovery Ride
Matt Wilpers
71 kj
Sunday 1/3/21
✅ 90 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 4/21/20
✅ 354 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 9/26/20
✅ 722 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 9/7/20
✅ 587 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 9/5/20
✅ 708 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
181 kj
Thursday 4/9/20
✅ 261 kj
Thursday 1/30/20