Shake and Bake
Workouts
Monday 10/9/23 @ 10:22 AM
310kj
86rpm
40%
17mph
Thursday 10/5/23 @ 6:24 PM
✅
353kj
83rpm
42%
18mph
Wednesday 10/12/22 @ 10:16 AM
281kj
84rpm
38%
17mph
Wednesday 9/29/21 @ 7:57 PM
✅
384kj
78rpm
46%
19mph
Monday 3/28/22 @ 10:17 AM
301kj
86rpm
39%
17mph
Wednesday 4/13/22 @ 8:9 PM
✅
372kj
79rpm
44%
18mph
Tuesday 2/1/22 @ 11:19 AM
201kj
82rpm
40%
17mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Saturday 9/11/21 @ 9:4 PM
150kj
86rpm
40%
18mph
Saturday 9/11/21 @ 3:53 PM
✅
183kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 10:18 PM
431kj
84rpm
40%
17mph
Saturday 1/2/21 @ 4:5 PM
✅
505kj
85rpm
42%
19mph
Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
Monday 3/16/20 @ 2:25 PM
✅
532kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 10:24 AM
242kj
87rpm
35%
15mph
Saturday 8/31/19 @ 2:26 PM
✅
482kj
89rpm
45%
20mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
Wednesday 6/13/18 @ 3:42 PM
✅
637kj
86rpm
47%
20mph
Tuesday 8/20/19 @ 10:21 AM
249kj
81rpm
37%
16mph
Monday 8/19/19 @ 6:31 PM
✅
479kj
80rpm
49%
20mph
Workouts
310
kj
Monday 10/9/23
281
kj
Wednesday 10/12/22
301
kj
Monday 3/28/22
150
kj
Saturday 9/11/21
405
kj
Sunday 2/23/20
242
kj
Tuesday 8/27/19
341
kj
Thursday 11/14/19
249
kj
Tuesday 8/20/19