Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:16 AM
353kj
87rpm
41%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 11/27/19 @ 4:25 PM
370kj
88rpm
37%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 12/28/22 @ 2:18 PM
200kj
87rpm
38%
17mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Sunday 11/1/20 @ 6:24 PM
342kj
84rpm
42%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Thursday 5/21/20 @ 11:1 PM
131kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 11/30/19 @ 3:28 PM
94kj
84rpm
34%
15mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Thursday 11/28/19 @ 12:54 PM
287kj
77rpm
41%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 11/1/18 @ 10:40 AM
78kj
82rpm
31%
13mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Monday 8/6/18 @ 10:22 PM
44kj
69rpm
22%
8mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Wednesday 7/4/18 @ 1:41 AM
31kj
70rpm
26%
10mph
Wednesday 7/4/18 @ 1:11 PM
✅
223kj
91rpm
51%
23mph
Workouts
353
kj
Wednesday 9/2/20
370
kj
Wednesday 11/27/19
200
kj
Wednesday 12/28/22
342
kj
Sunday 11/1/20
131
kj
Thursday 5/21/20
287
kj
Thursday 11/28/19
31
kj
Wednesday 7/4/18