Shake and Bake
Workouts
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Monday 11/1/21 @ 9:23 AM
498kj
90rpm
46%
21mph
Monday 3/14/22 @ 12:31 PM
✅
603kj
91rpm
49%
22mph
Friday 3/11/22 @ 1:24 PM
473kj
93rpm
43%
20mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Saturday 5/15/21 @ 11:4 AM
650kj
91rpm
45%
21mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Tuesday 11/3/20 @ 10:30 AM
312kj
88rpm
45%
20mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Sunday 8/9/20 @ 10:24 AM
634kj
95rpm
43%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Monday 11/30/20 @ 10:23 AM
525kj
92rpm
46%
21mph
Wednesday 5/27/20 @ 11:37 AM
✅
514kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 9:32 AM
479kj
94rpm
43%
20mph
Monday 7/8/19 @ 1:22 PM
83kj
86rpm
42%
18mph
Friday 6/19/20 @ 12:16 AM
✅
88kj
96rpm
40%
19mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Saturday 6/6/20 @ 10:51 AM
619kj
91rpm
44%
20mph
Wednesday 4/15/20 @ 11:51 AM
✅
606kj
86rpm
51%
22mph
Wednesday 5/27/20 @ 9:37 AM
441kj
91rpm
43%
20mph
Workouts
473
kj
Friday 3/11/22
650
kj
Saturday 5/15/21
312
kj
Tuesday 11/3/20
634
kj
Sunday 8/9/20
479
kj
Wednesday 9/2/20
619
kj
Saturday 6/6/20
441
kj
Wednesday 5/27/20