Shake and Bake
Workouts
Monday 12/12/22 @ 12:55 PM
341kj
79rpm
50%
21mph
Wednesday 3/31/21 @ 3:41 PM
✅
354kj
90rpm
46%
21mph
Friday 6/12/20 @ 1:30 PM
827kj
89rpm
50%
23mph
Saturday 6/13/20 @ 4:44 PM
✅
879kj
90rpm
51%
23mph
Monday 6/14/21 @ 10:16 AM
884kj
87rpm
53%
23mph
Saturday 6/12/21 @ 6:35 PM
✅
980kj
91rpm
53%
24mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Thursday 4/2/20 @ 7:23 PM
393kj
93rpm
48%
22mph
Wednesday 4/21/21 @ 2:54 PM
623kj
90rpm
50%
23mph
Monday 4/19/21 @ 6:57 PM
✅
648kj
92rpm
50%
23mph
Tuesday 11/10/20 @ 11:0 AM
802kj
87rpm
51%
22mph
Sunday 3/28/21 @ 5:19 PM
✅
1006kj
89rpm
54%
24mph
Saturday 1/2/21 @ 1:55 PM
✅
574kj
81rpm
52%
22mph
Friday 1/15/21 @ 6:4 PM
518kj
90rpm
46%
21mph
Thursday 11/19/20 @ 1:25 PM
614kj
87rpm
50%
22mph
Monday 11/23/20 @ 7:52 PM
✅
670kj
91rpm
50%
23mph
Monday 8/19/19 @ 11:49 AM
639kj
84rpm
53%
23mph
Tuesday 11/17/20 @ 4:48 PM
✅
641kj
81rpm
55%
23mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Friday 6/12/20 @ 5:24 PM
414kj
88rpm
51%
22mph
Workouts
341
kj
Monday 12/12/22
827
kj
Friday 6/12/20
884
kj
Monday 6/14/21
393
kj
Thursday 4/2/20
623
kj
Wednesday 4/21/21
802
kj
Tuesday 11/10/20
518
kj
Friday 1/15/21
639
kj
Monday 8/19/19
414
kj
Friday 6/12/20