Shake and Bake
Workouts
Monday 3/23/20 @ 11:7 AM
✅
658kj
88rpm
52%
23mph
Monday 9/27/21 @ 10:27 AM
562kj
85rpm
49%
22mph
Wednesday 7/22/20 @ 11:18 AM
✅
708kj
86rpm
55%
24mph
Saturday 2/18/23 @ 7:25 PM
544kj
80rpm
51%
21mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Thursday 4/21/22 @ 2:59 PM
850kj
79rpm
55%
22mph
Sunday 6/27/21 @ 4:29 PM
✅
954kj
99rpm
50%
24mph
Sunday 10/17/21 @ 11:28 AM
700kj
85rpm
49%
21mph
Friday 2/12/21 @ 12:51 PM
✅
375kj
88rpm
48%
21mph
Monday 8/30/21 @ 3:18 PM
328kj
88rpm
46%
20mph
Thursday 2/20/20 @ 12:57 PM
✅
717kj
80rpm
58%
24mph
Friday 5/14/21 @ 2:14 PM
537kj
79rpm
52%
21mph
Wednesday 10/30/19 @ 11:9 AM
✅
732kj
87rpm
55%
24mph
Wednesday 1/27/21 @ 1:58 PM
490kj
82rpm
48%
20mph
Monday 6/8/20 @ 10:51 PM
✅
789kj
95rpm
53%
24mph
Sunday 1/10/21 @ 8:21 PM
544kj
79rpm
52%
21mph
Tuesday 10/20/20 @ 11:9 AM
✅
669kj
85rpm
54%
23mph
Wednesday 11/11/20 @ 2:42 PM
490kj
81rpm
49%
20mph
Saturday 7/27/19 @ 4:46 PM
✅
1057kj
89rpm
55%
24mph
Wednesday 10/7/20 @ 1:2 PM
636kj
83rpm
47%
20mph
Workouts
562
kj
Monday 9/27/21
544
kj
Saturday 2/18/23
850
kj
Thursday 4/21/22
700
kj
Sunday 10/17/21
328
kj
Monday 8/30/21
537
kj
Friday 5/14/21
490
kj
Wednesday 1/27/21
490
kj
Wednesday 11/11/20
636
kj
Wednesday 10/7/20