Shake and Bake

Workouts

Monday 1/15/24 @ 3:24 PM
155kj
59rpm
44%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:55 AM
296kj
75rpm
50%
20mph
Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/22/22 @ 9:41 PM
299kj
78rpm
49%
20mph
Saturday 12/16/23 @ 2:59 PM
231kj
60rpm
52%
18mph
30 min Hip Hop Ride
Camila Ramón
Saturday 12/16/23 @ 2:55 PM
317kj
77rpm
50%
20mph
Thursday 5/11/23 @ 11:22 AM
30kj
58rpm
36%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 6/6/23 @ 4:34 PM
65kj
78rpm
40%
17mph
Wednesday 11/15/23 @ 12:0 PM
201kj
59rpm
50%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:56 AM
285kj
70rpm
51%
20mph
Friday 6/30/23 @ 11:0 AM
192kj
60rpm
57%
19mph
20 min 90s Rock Ride
Camila Ramón
Friday 6/30/23 @ 10:43 AM
176kj
77rpm
47%
19mph
Friday 3/10/23 @ 11:59 AM
421kj
61rpm
55%
19mph
45 min Hip Hop Ride
Camila Ramón
Sunday 4/23/23 @ 2:33 PM
401kj
74rpm
48%
19mph
Thursday 8/19/21 @ 3:39 AM
256kj
76rpm
47%
18mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 11:31 PM
286kj
73rpm
51%
20mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
155 kj
Monday 1/15/24
296 kj
Monday 1/15/24
30 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 1/9/24
299 kj
Friday 7/22/22
30 min Hip Hop Ride
Camila Ramón
231 kj
Saturday 12/16/23
317 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Camila Ramón
30 kj
Thursday 5/11/23
65 kj
Tuesday 6/6/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Wednesday 11/15/23
285 kj
Wednesday 11/15/23
20 min 90s Rock Ride
Camila Ramón
192 kj
Friday 6/30/23
176 kj
Friday 6/30/23
45 min Hip Hop Ride
Camila Ramón
421 kj
Friday 3/10/23
401 kj
Sunday 4/23/23
30 min 90s Ride
Emma Lovewell
256 kj
Thursday 8/19/21
286 kj
Monday 8/16/21