Shake and Bake

Workouts

Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:52 PM
307kj
85rpm
46%
20mph
Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:1 PM
503kj
81rpm
49%
21mph
Wednesday 9/11/19 @ 9:56 AM
495kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:32 PM
✅
532kj
76rpm
51%
21mph
Sunday 11/1/20 @ 1:56 PM
✅
347kj
89rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:27 AM
328kj
83rpm
47%
20mph
Saturday 5/4/19 @ 1:7 PM
✅
671kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:59 AM
556kj
83rpm
44%
19mph
Sunday 9/22/19 @ 2:18 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
397kj
78rpm
45%
18mph
Friday 3/1/19 @ 10:54 AM
✅
651kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 5:49 PM
511kj
83rpm
44%
19mph
Wednesday 2/27/19 @ 10:53 AM
✅
322kj
77rpm
50%
20mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 2/14/19 @ 6:26 PM
305kj
77rpm
49%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 331 kj
Sunday 1/31/21
307 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 11/2/20
503 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/11/19
✅ 532 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 347 kj
Sunday 11/1/20
328 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Saturday 5/4/19
556 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 9/22/19
397 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Friday 3/1/19
511 kj
Monday 3/18/19
30 min HIIT Ride
Jennifer Jacobs
✅ 322 kj
Wednesday 2/27/19
305 kj
Thursday 2/14/19