Shake and Bake
Workouts
Sunday 9/12/21 @ 1:10 PM
341kj
79rpm
42%
18mph
Tuesday 2/7/23 @ 11:51 AM
✅
451kj
61rpm
57%
20mph
Monday 11/27/23 @ 12:8 PM
313kj
77rpm
43%
17mph
Thursday 11/30/23 @ 12:24 PM
✅
415kj
58rpm
58%
19mph
Sunday 5/22/22 @ 1:27 PM
353kj
80rpm
47%
18mph
Tuesday 10/3/23 @ 12:19 PM
✅
414kj
59rpm
58%
19mph
Tuesday 8/15/23 @ 1:40 PM
272kj
84rpm
36%
16mph
Saturday 12/17/22 @ 2:55 PM
✅
350kj
60rpm
53%
18mph
Tuesday 1/10/23 @ 1:12 PM
274kj
93rpm
39%
16mph
Monday 8/24/20 @ 12:30 PM
✅
335kj
76rpm
43%
18mph
Sunday 10/9/22 @ 1:56 PM
317kj
77rpm
45%
17mph
Saturday 10/15/22 @ 11:7 AM
✅
384kj
61rpm
54%
19mph
Tuesday 9/27/22 @ 12:15 PM
267kj
75rpm
43%
16mph
Tuesday 6/28/22 @ 11:12 AM
✅
353kj
66rpm
50%
18mph
Sunday 10/6/19 @ 1:17 PM
315kj
78rpm
42%
17mph
Thursday 6/16/22 @ 12:15 PM
✅
398kj
62rpm
54%
19mph
Wednesday 10/17/18 @ 11:10 AM
301kj
80rpm
41%
17mph
Sunday 2/21/21 @ 2:20 PM
✅
355kj
73rpm
47%
18mph
Tuesday 4/10/18 @ 10:56 AM
✅
274kj
76rpm
41%
16mph
Sunday 12/27/20 @ 2:6 PM
kj
rpm
%
0mph
Workouts
313
kj
Monday 11/27/23
272
kj
Tuesday 8/15/23
317
kj
Sunday 10/9/22