Shake and Bake

Workouts

Sunday 2/12/23 @ 1:40 PM
122kj
83rpm
43%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:3 PM
βœ…
157kj
78rpm
44%
18mph
Wednesday 2/2/22 @ 12:32 PM
198kj
77rpm
45%
17mph
30 min 90s Rock Ride
Jenn Sherman
Thursday 2/3/22 @ 11:22 PM
βœ…
235kj
76rpm
45%
18mph
Monday 11/16/20 @ 12:22 PM
277kj
80rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:46 PM
βœ…
337kj
78rpm
43%
18mph
Sunday 12/27/20 @ 2:58 PM
βœ…
248kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 12/27/20 @ 2:28 PM
202kj
78rpm
41%
17mph
Sunday 1/19/20 @ 1:55 PM
βœ…
308kj
74rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 1/19/20 @ 1:56 PM
302kj
81rpm
40%
17mph
Monday 9/23/19 @ 10:55 AM
288kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:54 PM
βœ…
307kj
77rpm
41%
17mph
Thursday 7/18/19 @ 10:59 AM
203kj
71rpm
45%
17mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 12:39 PM
βœ…
265kj
73rpm
49%
19mph
Saturday 10/13/18 @ 1:54 PM
295kj
78rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 10/10/18 @ 12:0 AM
βœ…
350kj
66rpm
50%
18mph
Monday 5/7/18 @ 11:7 AM
288kj
74rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:50 PM
βœ…
292kj
76rpm
41%
17mph
Friday 1/19/18 @ 11:50 AM
176kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 1/20/18 @ 2:19 PM
βœ…
176kj
72rpm
41%
16mph

Workouts

20 min Pop Ride
Christine D'Ercole
122 kj
Sunday 2/12/23
βœ… 157 kj
Thursday 5/21/20
30 min 90s Rock Ride
Jenn Sherman
198 kj
Wednesday 2/2/22
βœ… 235 kj
Thursday 2/3/22
45 min Low Impact Ride
Christine D'Ercole
277 kj
Monday 11/16/20
βœ… 337 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 248 kj
Sunday 12/27/20
202 kj
Sunday 12/27/20
45 min Pop Ride
Jenn Sherman
βœ… 308 kj
Sunday 1/19/20
302 kj
Sunday 1/19/20
45 min Low Impact Ride
Jenn Sherman
288 kj
Monday 9/23/19
βœ… 307 kj
Sunday 8/25/19
30 min 80s Rock Ride
Jenn Sherman
203 kj
Thursday 7/18/19
βœ… 265 kj
Friday 7/19/19
45 min 70s Rock Ride
Jenn Sherman
295 kj
Saturday 10/13/18
βœ… 350 kj
Wednesday 10/10/18
45 min 80s Ride
Jenn Sherman
288 kj
Monday 5/7/18
βœ… 292 kj
Saturday 5/5/18
30 min 80s Ride
Jenn Sherman
176 kj
Friday 1/19/18
βœ… 176 kj
Saturday 1/20/18