Shake and Bake

Workouts

Monday 7/4/22 @ 12:18 PM
113kj
85rpm
44%
16mph
20 min 70s Ride
Jenn Sherman
Saturday 6/8/19 @ 10:16 PM
✅
252kj
0rpm
0%
0mph
Monday 5/23/22 @ 11:43 AM
69kj
78rpm
37%
14mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 5/18/22 @ 4:0 PM
✅
101kj
78rpm
41%
17mph
Wednesday 1/26/22 @ 12:27 PM
111kj
82rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/19/22 @ 5:11 PM
✅
143kj
79rpm
42%
17mph
Thursday 8/19/21 @ 1:49 PM
143kj
80rpm
40%
17mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 8/25/21 @ 9:48 PM
✅
149kj
79rpm
43%
18mph
Saturday 7/17/21 @ 12:12 PM
✅
202kj
82rpm
40%
17mph
30 min 60s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:57 PM
194kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 11:14 AM
133kj
80rpm
45%
17mph
20 min 70s Ride
Jenn Sherman
Wednesday 5/12/21 @ 1:57 AM
✅
165kj
76rpm
46%
18mph
Tuesday 4/20/21 @ 11:1 AM
132kj
81rpm
42%
17mph
20 min Motown Ride
Jenn Sherman
Sunday 4/25/21 @ 10:26 PM
✅
156kj
81rpm
43%
18mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
✅
355kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 11:4 AM
293kj
76rpm
42%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 6/22/18 @ 8:49 PM
✅
332kj
78rpm
43%
18mph
Monday 4/2/18 @ 11:13 AM
✅
277kj
76rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 9:50 AM
273kj
78rpm
39%
16mph

Workouts

20 min 70s Ride
Jenn Sherman
113 kj
Monday 7/4/22
✅ 252 kj
Saturday 6/8/19
15 min Mood Ride: Calm
Christine D'Ercole
69 kj
Monday 5/23/22
✅ 101 kj
Wednesday 5/18/22
20 min Low Impact Ride
Jenn Sherman
111 kj
Wednesday 1/26/22
✅ 143 kj
Saturday 2/19/22
20 min 70s Pop Ride
Jenn Sherman
143 kj
Thursday 8/19/21
✅ 149 kj
Wednesday 8/25/21
30 min 60s Ride
Christine D'Ercole
✅ 202 kj
Saturday 7/17/21
194 kj
Tuesday 8/24/21
20 min 70s Ride
Jenn Sherman
133 kj
Wednesday 5/12/21
✅ 165 kj
Wednesday 5/12/21
20 min Motown Ride
Jenn Sherman
132 kj
Tuesday 4/20/21
✅ 156 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 8/25/19
✅ 355 kj
Sunday 9/1/19
45 min 70s Rock Ride
Jenn Sherman
293 kj
Tuesday 7/3/18
✅ 332 kj
Friday 6/22/18
45 min Low Impact Ride
Jenn Sherman
✅ 277 kj
Monday 4/2/18
273 kj
Wednesday 4/4/18