Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:17 AM
✅
344kj
81rpm
42%
18mph
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Saturday 8/6/22 @ 9:29 AM
✅
229kj
79rpm
43%
18mph
Thursday 10/20/22 @ 4:2 PM
163kj
76rpm
38%
15mph
Saturday 5/21/22 @ 10:20 AM
✅
135kj
74rpm
43%
17mph
Sunday 5/22/22 @ 9:20 PM
93kj
76rpm
36%
14mph
Friday 8/6/21 @ 9:51 AM
✅
243kj
81rpm
43%
18mph
Thursday 8/12/21 @ 4:0 PM
170kj
78rpm
39%
16mph
Tuesday 5/18/21 @ 9:28 AM
✅
124kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 7:17 PM
106kj
81rpm
36%
15mph
Sunday 2/14/21 @ 11:57 AM
165kj
83rpm
36%
16mph
Friday 3/5/21 @ 8:2 PM
✅
180kj
82rpm
37%
16mph
Thursday 2/20/20 @ 10:5 AM
206kj
73rpm
45%
17mph
Sunday 12/27/20 @ 5:42 PM
✅
209kj
77rpm
42%
17mph
Saturday 12/12/20 @ 10:34 AM
✅
195kj
79rpm
40%
17mph
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Thursday 7/30/20 @ 4:28 PM
✅
238kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 3:31 PM
174kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 8:34 AM
✅
365kj
75rpm
46%
18mph
Wednesday 7/22/20 @ 3:0 PM
303kj
77rpm
42%
17mph
Workouts
250
kj
Saturday 5/13/23
163
kj
Thursday 10/20/22
93
kj
Sunday 5/22/22
106
kj
Wednesday 5/12/21
206
kj
Thursday 2/20/20
303
kj
Wednesday 7/22/20