Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:17 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 5/13/23 @ 4:59 PM
250kj
74rpm
39%
16mph
Saturday 8/6/22 @ 9:29 AM
✅
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Hannah Frankson
Thursday 10/20/22 @ 4:2 PM
163kj
76rpm
38%
15mph
Saturday 5/21/22 @ 10:20 AM
✅
135kj
74rpm
43%
17mph
20 min Mental Health Recovery Ride
Sam Yo
Sunday 5/22/22 @ 9:20 PM
93kj
76rpm
36%
14mph
Friday 8/6/21 @ 9:51 AM
✅
243kj
81rpm
43%
18mph
30 min Low Impact Ride
Bradley Rose
Thursday 8/12/21 @ 4:0 PM
170kj
78rpm
39%
16mph
Tuesday 5/18/21 @ 9:28 AM
✅
124kj
83rpm
38%
16mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 7:17 PM
106kj
81rpm
36%
15mph
Sunday 2/14/21 @ 11:57 AM
165kj
83rpm
36%
16mph
30 min Low Impact Ride
Sam Yo
Friday 3/5/21 @ 8:2 PM
✅
180kj
82rpm
37%
16mph
Thursday 2/20/20 @ 10:5 AM
206kj
73rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:42 PM
✅
209kj
77rpm
42%
17mph
Saturday 12/12/20 @ 10:34 AM
✅
195kj
79rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 7:15 PM
165kj
83rpm
37%
16mph
Thursday 7/30/20 @ 4:28 PM
✅
238kj
78rpm
44%
18mph
30 min Low Impact Ride
Sam Yo
Wednesday 8/12/20 @ 3:31 PM
174kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 8:34 AM
✅
365kj
75rpm
46%
18mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 3:0 PM
303kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 344 kj
Wednesday 12/14/22
250 kj
Saturday 5/13/23
30 min Low Impact Ride
Hannah Frankson
✅ 229 kj
Saturday 8/6/22
163 kj
Thursday 10/20/22
20 min Mental Health Recovery Ride
Sam Yo
✅ 135 kj
Saturday 5/21/22
93 kj
Sunday 5/22/22
30 min Low Impact Ride
Bradley Rose
✅ 243 kj
Friday 8/6/21
170 kj
Thursday 8/12/21
20 min APIHM Classical Ride
Christine D'Ercole
✅ 124 kj
Tuesday 5/18/21
106 kj
Wednesday 5/12/21
30 min Low Impact Ride
Sam Yo
165 kj
Sunday 2/14/21
✅ 180 kj
Friday 3/5/21
30 min Low Impact Ride
Christine D'Ercole
206 kj
Thursday 2/20/20
✅ 209 kj
Sunday 12/27/20
30 min Holiday Ride
Denis Morton
✅ 195 kj
Saturday 12/12/20
165 kj
Thursday 12/10/20
30 min Low Impact Ride
Sam Yo
✅ 238 kj
Thursday 7/30/20
174 kj
Wednesday 8/12/20
45 min Low Impact Ride
Emma Lovewell
✅ 365 kj
Wednesday 4/15/20
303 kj
Wednesday 7/22/20