Shake and Bake

Workouts

Wednesday 8/23/23 @ 8:51 AM
✅
199kj
82rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Sunday 1/2/22 @ 9:10 AM
✅
348kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Friday 5/26/23 @ 9:21 AM
✅
194kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Monday 9/5/22 @ 7:16 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 8:10 AM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Friday 2/7/20 @ 10:7 AM
543kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Thursday 3/5/20 @ 9:17 AM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 10:21 AM
✅
398kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Friday 2/22/19 @ 4:35 PM
✅
741kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Tuesday 10/23/18 @ 9:1 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 199 kj
Wednesday 8/23/23
172 kj
Monday 10/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 348 kj
Sunday 1/2/22
261 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 5/26/23
151 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 9/5/22
376 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Wednesday 5/12/21
349 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Friday 2/7/20
✅ 550 kj
Monday 2/15/21
45 min Power Zone Ride
Olivia Amato
✅ 407 kj
Thursday 3/5/20
371 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 1/28/20
370 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Friday 2/22/19
647 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 10/23/18
310 kj
Sunday 10/21/18