Shake and Bake
Workouts
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Sunday 11/20/22 @ 5:39 PM
196kj
90rpm
36%
17mph
Tuesday 6/9/20 @ 11:0 PM
✅
231kj
89rpm
39%
18mph
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Sunday 4/10/22 @ 3:34 PM
✅
451kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Wednesday 3/23/22 @ 5:1 PM
✅
343kj
88rpm
40%
18mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Friday 3/18/22 @ 4:48 PM
✅
460kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Friday 9/25/20 @ 5:39 PM
✅
462kj
90rpm
39%
18mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 4:3 PM
✅
323kj
81rpm
41%
17mph
Workouts
196
kj
Sunday 11/20/22
341
kj
Saturday 4/9/22
253
kj
Wednesday 3/23/22
348
kj
Saturday 3/19/22
225
kj
Wednesday 9/30/20
203
kj
Saturday 10/17/20
441
kj
Monday 9/28/20
458
kj
Monday 3/2/20
322
kj
Wednesday 8/21/19