Shake and Bake
Workouts
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Saturday 4/9/22 @ 1:44 PM
✅
455kj
91rpm
39%
18mph
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Thursday 3/24/22 @ 12:9 AM
✅
332kj
90rpm
39%
18mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Saturday 3/19/22 @ 3:20 PM
✅
461kj
92rpm
39%
18mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Wednesday 12/2/20 @ 4:48 PM
362kj
89rpm
40%
18mph
Monday 11/30/20 @ 3:46 PM
✅
456kj
93rpm
43%
20mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Saturday 8/8/20 @ 3:17 PM
✅
566kj
94rpm
41%
19mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Workouts
341
kj
Saturday 4/9/22
253
kj
Wednesday 3/23/22
348
kj
Saturday 3/19/22
225
kj
Wednesday 9/30/20
203
kj
Saturday 10/17/20
441
kj
Monday 9/28/20
458
kj
Monday 3/2/20
322
kj
Wednesday 8/21/19