Shake and Bake

Workouts

Thursday 6/18/20 @ 5:43 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
✅
739kj
75rpm
61%
23mph
Tuesday 4/7/20 @ 4:45 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Saturday 10/19/19 @ 3:4 PM
246kj
88rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 1:12 AM
✅
446kj
76rpm
57%
22mph
Friday 2/7/20 @ 5:5 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/18/20
✅ 739 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/7/20
✅ 761 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
246 kj
Saturday 10/19/19
✅ 446 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 2/7/20
✅ 733 kj
Wednesday 2/5/20