Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 7:37 PM
βœ…
539kj
81rpm
50%
21mph
Sunday 9/1/19 @ 1:7 PM
βœ…
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Sunday 12/18/22 @ 2:6 PM
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 6:33 AM
βœ…
562kj
85rpm
49%
22mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Monday 6/29/20 @ 5:36 PM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Saturday 4/9/22 @ 4:51 PM
βœ…
341kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Wednesday 8/21/19 @ 2:12 PM
βœ…
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 9/8/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 4/25/22
βœ… 539 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 9/1/19
145 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Sunday 12/18/22
βœ… 562 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/28/22
βœ… 695 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
380 kj
Monday 6/29/20
βœ… 630 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Saturday 4/9/22
kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Denis Morton
454 kj
Friday 11/15/19
βœ… 805 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Wednesday 9/2/20
βœ… 791 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Wednesday 8/21/19
kj
Tuesday 5/14/19