Shake and Bake

Workouts

Thursday 4/21/22 @ 12:46 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 7:10 PM
254kj
82rpm
44%
19mph
Thursday 1/5/23 @ 11:45 PM
kj
rpm
%
0mph
15 min 90s Ride
Ben Alldis
Saturday 1/28/23 @ 12:42 PM
122kj
83rpm
42%
18mph
Monday 5/23/22 @ 10:46 PM
175kj
78rpm
40%
16mph
30 min 80s Ride
Kendall Toole
Monday 5/23/22 @ 9:21 PM
211kj
78rpm
42%
17mph
Tuesday 6/7/22 @ 10:20 PM
105kj
81rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 10:6 AM
127kj
83rpm
38%
17mph
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
216kj
80rpm
42%
17mph
Saturday 7/31/21 @ 3:12 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 9:42 AM
60kj
70rpm
42%
16mph
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 9:55 AM
7kj
62rpm
39%
14mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 5:24 PM
130kj
76rpm
41%
16mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:40 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 8:6 PM
162kj
80rpm
44%
18mph

Workouts

30 min Def Leppard Ride
Sam Yo
kj
Thursday 4/21/22
254 kj
Thursday 4/21/22
15 min 90s Ride
Ben Alldis
kj
Thursday 1/5/23
122 kj
Saturday 1/28/23
30 min 80s Ride
Kendall Toole
175 kj
Monday 5/23/22
211 kj
Monday 5/23/22
20 min 90s Ride
Cody Rigsby
105 kj
Tuesday 6/7/22
127 kj
Thursday 5/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
199 kj
Tuesday 12/14/21
216 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
36 kj
Saturday 7/31/21
60 kj
Monday 7/26/21
10 min Low Impact Ride
Tunde Oyeneyin
18 kj
Monday 2/22/21
7 kj
Monday 1/25/21
20 min 90s Ride
Cody Rigsby
109 kj
Saturday 12/12/20
130 kj
Saturday 12/5/20
20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
38 kj
Thursday 12/5/19
162 kj
Monday 11/11/19