Shake and Bake
Workouts
Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
Sunday 6/4/23 @ 12:44 PM
82kj
60rpm
40%
14mph
Tuesday 4/6/21 @ 6:59 PM
✅
134kj
76rpm
42%
17mph
Tuesday 4/6/21 @ 12:37 PM
84kj
60rpm
41%
14mph
Saturday 8/29/20 @ 11:55 PM
✅
199kj
76rpm
42%
17mph
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
Monday 9/28/20 @ 10:3 PM
✅
118kj
79rpm
39%
16mph
Wednesday 9/30/20 @ 11:9 AM
77kj
64rpm
38%
13mph
Thursday 7/30/20 @ 10:43 PM
✅
124kj
79rpm
40%
16mph
Monday 8/3/20 @ 11:39 AM
90kj
69rpm
38%
14mph
Tuesday 7/14/20 @ 10:9 PM
✅
148kj
77rpm
37%
15mph
Sunday 11/10/19 @ 2:51 PM
145kj
77rpm
37%
15mph
Wednesday 6/24/20 @ 10:27 PM
✅
175kj
78rpm
39%
16mph
Thursday 6/25/20 @ 12:9 PM
128kj
67rpm
38%
14mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
Thursday 8/1/19 @ 12:29 PM
✅
191kj
74rpm
43%
16mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
Thursday 11/28/19 @ 1:44 PM
✅
129kj
68rpm
38%
14mph
Tuesday 10/1/19 @ 9:42 PM
✅
167kj
75rpm
39%
15mph
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph