Shake and Bake

Workouts

Saturday 10/17/20 @ 9:47 PM
136kj
92rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 2:20 PM
52kj
82rpm
35%
15mph
Thursday 3/25/21 @ 2:46 PM
534kj
87rpm
57%
25mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
243kj
78rpm
45%
18mph
Tuesday 11/24/20 @ 3:14 PM
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Friday 10/2/20 @ 6:28 PM
205kj
86rpm
51%
22mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 10:38 PM
71kj
79rpm
35%
15mph
Friday 6/19/20 @ 12:2 PM
421kj
95rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 10:2 AM
336kj
87rpm
39%
18mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/5/19 @ 10:47 PM
202kj
70rpm
45%
17mph
Friday 5/1/20 @ 1:56 PM
97kj
88rpm
37%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 12/31/18 @ 1:30 PM
85kj
81rpm
37%
16mph
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
210kj
78rpm
42%
17mph
Sunday 2/24/19 @ 2:59 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:57 PM
453kj
65rpm
50%
18mph
Saturday 3/17/18 @ 3:22 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Saturday 3/17/18 @ 7:9 PM
154kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Jenn Sherman
136 kj
Saturday 10/17/20
52 kj
Sunday 2/7/21
30 min The Chicks Ride
Christine D'Ercole
534 kj
Thursday 3/25/21
243 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
440 kj
Tuesday 11/24/20
182 kj
Thursday 10/1/20
15 min Classic Rock Ride
Denis Morton
205 kj
Friday 10/2/20
71 kj
Tuesday 9/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
421 kj
Friday 6/19/20
336 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
202 kj
Thursday 9/5/19
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Friday 5/1/20
85 kj
Monday 12/31/18
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
210 kj
Saturday 4/25/20
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 2/24/19
453 kj
Sunday 2/24/19
30 min Low Impact Ride
Jenn Sherman
kj
Saturday 3/17/18
154 kj
Saturday 3/17/18