Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:5 PM
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 5/16/21 @ 5:20 PM
✅
235kj
62rpm
82%
27mph
Wednesday 5/6/20 @ 4:10 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/13/21 @ 4:2 PM
✅
111kj
82rpm
48%
21mph
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
Friday 10/2/20 @ 6:47 PM
212kj
85rpm
53%
23mph
15 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 1:16 PM
✅
333kj
59rpm
82%
27mph
Sunday 10/25/20 @ 5:29 PM
✅
1056kj
84rpm
59%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:33 PM
533kj
65rpm
49%
17mph
Saturday 8/22/20 @ 1:26 PM
282kj
90rpm
51%
23mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 6:55 PM
✅
444kj
83rpm
46%
20mph
Sunday 5/31/20 @ 1:39 PM
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 1:40 PM
✅
110kj
85rpm
47%
21mph
Sunday 5/17/20 @ 1:10 PM
146kj
84rpm
40%
18mph
20 min 80s Pop Ride
Olivia Amato
Tuesday 8/27/19 @ 6:17 PM
✅
254kj
86rpm
49%
21mph
Saturday 5/16/20 @ 4:34 PM
73kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 4:15 PM
✅
78kj
87rpm
40%
18mph

Workouts

10 min Climb Ride
Robin Arzón
94 kj
Wednesday 5/6/20
✅ 235 kj
Sunday 5/16/21
10 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 5/6/20
✅ 111 kj
Sunday 6/13/21
10 min Tabata Ride
Robin Arzón
93 kj
Saturday 5/16/20
✅ 199 kj
Sunday 3/21/21
15 min Pop Ride
Cody Rigsby
212 kj
Friday 10/2/20
✅ 333 kj
Sunday 8/30/20
60 min Climb Ride
Christine D'Ercole
✅ 1056 kj
Sunday 10/25/20
533 kj
Sunday 12/6/20
20 min 90s Ride
Cody Rigsby
282 kj
Saturday 8/22/20
✅ 407 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Friday 7/3/20
✅ 444 kj
Thursday 10/17/19
10 min Low Impact Ride
Hannah Corbin
71 kj
Sunday 5/31/20
✅ 110 kj
Sunday 5/31/20
20 min 80s Pop Ride
Olivia Amato
146 kj
Sunday 5/17/20
✅ 254 kj
Tuesday 8/27/19
10 min Low Impact Ride
Leanne Hainsby
73 kj
Saturday 5/16/20
✅ 78 kj
Saturday 2/29/20