Shake and Bake
Workouts
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Sunday 10/6/19 @ 1:38 PM
✅
473kj
77rpm
44%
18mph
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 6:13 PM
✅
461kj
77rpm
44%
18mph
Monday 11/9/20 @ 11:26 PM
✅
222kj
84rpm
40%
18mph
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
Saturday 4/17/21 @ 3:9 PM
✅
323kj
83rpm
40%
17mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
Friday 4/9/21 @ 10:5 PM
✅
211kj
85rpm
39%
17mph
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:14 PM
✅
368kj
84rpm
42%
18mph
Monday 11/23/20 @ 1:42 PM
330kj
77rpm
42%
17mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Monday 11/25/19 @ 1:40 PM
347kj
80rpm
42%
18mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Sunday 4/28/19 @ 3:58 PM
✅
330kj
78rpm
42%
18mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 12:12 PM
✅
363kj
80rpm
43%
18mph
Workouts
406
kj
Saturday 3/4/23
407
kj
Saturday 3/28/20
218
kj
Saturday 4/25/20
294
kj
Sunday 4/18/21
kj
Saturday 4/17/21
298
kj
Tuesday 8/20/19