Shake and Bake

Workouts

Saturday 7/16/22 @ 4:26 PM
165kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:57 PM
✅
205kj
76rpm
42%
17mph
Monday 5/24/21 @ 12:15 PM
291kj
69rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:53 PM
✅
408kj
88rpm
38%
17mph
Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 3:53 PM
✅
365kj
81rpm
43%
18mph
Saturday 8/7/21 @ 1:26 PM
410kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:23 AM
✅
562kj
80rpm
47%
19mph
Wednesday 5/19/21 @ 10:45 PM
460kj
68rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:51 AM
✅
604kj
80rpm
47%
20mph
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 PM
✅
214kj
84rpm
40%
17mph
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:42 PM
✅
312kj
80rpm
40%
17mph
Friday 3/22/19 @ 1:7 PM
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:21 PM
✅
635kj
81rpm
49%
20mph
Saturday 12/15/18 @ 12:29 PM
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 8:50 PM
✅
495kj
79rpm
44%
18mph
Monday 8/20/18 @ 1:11 PM
188kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 6:30 PM
✅
234kj
84rpm
50%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Saturday 7/16/22
✅ 205 kj
Saturday 7/16/22
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/24/21
✅ 408 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 6/24/20
✅ 365 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 8/7/21
✅ 562 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 5/19/21
✅ 604 kj
Wednesday 5/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
193 kj
Tuesday 1/26/21
✅ 214 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
✅ 312 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 3/22/19
✅ 635 kj
Friday 3/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 12/15/18
✅ 495 kj
Monday 12/10/18
20 min FTP Test Ride
Matt Wilpers
188 kj
Monday 8/20/18
✅ 234 kj
Sunday 9/30/18