Shake and Bake
Workouts
Friday 7/10/20 @ 9:58 PM
466kj
73rpm
45%
18mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Wednesday 9/2/20 @ 12:52 PM
313kj
82rpm
40%
17mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Tuesday 5/12/20 @ 12:41 PM
339kj
76rpm
44%
18mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Saturday 5/9/20 @ 3:28 PM
674kj
74rpm
44%
18mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Saturday 3/2/19 @ 4:3 PM
329kj
76rpm
43%
17mph
Wednesday 3/6/19 @ 1:11 PM
✅
623kj
79rpm
54%
22mph
Thursday 1/24/19 @ 3:12 PM
337kj
82rpm
41%
18mph
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
Tuesday 11/20/18 @ 1:53 PM
223kj
85rpm
39%
17mph
Wednesday 11/21/18 @ 11:37 AM
✅
409kj
84rpm
52%
22mph
Monday 7/30/18 @ 12:40 PM
301kj
79rpm
41%
17mph
Thursday 11/8/18 @ 8:43 PM
✅
560kj
80rpm
52%
22mph
Wednesday 9/26/18 @ 1:2 PM
334kj
79rpm
43%
18mph
Sunday 9/30/18 @ 12:53 PM
✅
578kj
83rpm
51%
22mph
Workouts
313
kj
Wednesday 9/2/20
339
kj
Tuesday 5/12/20
674
kj
Saturday 5/9/20
451
kj
Sunday 12/1/19
329
kj
Saturday 3/2/19
223
kj
Tuesday 11/20/18
301
kj
Monday 7/30/18