Shake and Bake
Workouts
Wednesday 11/16/22 @ 2:21 PM
275kj
75rpm
40%
16mph
Thursday 9/7/23 @ 6:27 PM
✅
412kj
80rpm
45%
19mph
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Thursday 4/14/22 @ 12:38 PM
271kj
77rpm
39%
16mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
Friday 11/15/19 @ 12:40 PM
347kj
76rpm
44%
18mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Saturday 8/21/21 @ 11:51 AM
✅
422kj
69rpm
45%
17mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 4:47 PM
437kj
70rpm
46%
17mph
Tuesday 7/20/21 @ 5:31 PM
✅
445kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 12:59 PM
205kj
74rpm
43%
17mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Wednesday 2/6/19 @ 12:34 PM
345kj
83rpm
41%
18mph
Tuesday 2/5/19 @ 7:22 PM
✅
415kj
83rpm
45%
19mph
Friday 1/18/19 @ 12:42 PM
45kj
87rpm
32%
14mph
Thursday 12/27/18 @ 9:41 PM
✅
63kj
89rpm
36%
17mph
Tuesday 1/15/19 @ 12:31 PM
319kj
77rpm
42%
17mph
Wednesday 1/16/19 @ 3:21 PM
✅
392kj
82rpm
44%
19mph
Workouts
275
kj
Wednesday 11/16/22
335
kj
Friday 11/22/19
205
kj
Tuesday 12/8/20
319
kj
Tuesday 1/15/19