Shake and Bake

Workouts

Saturday 6/11/22 @ 4:38 PM
374kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
✅
388kj
70rpm
43%
16mph
Saturday 5/9/20 @ 3:28 PM
✅
674kj
74rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 12:52 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Thursday 10/1/20 @ 11:53 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 10/13/20 @ 12:14 AM
151kj
81rpm
35%
15mph
Tuesday 11/20/18 @ 1:53 PM
✅
223kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
Saturday 4/20/19 @ 7:3 PM
✅
50kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
Saturday 3/2/19 @ 4:3 PM
✅
329kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
Thursday 1/24/19 @ 3:12 PM
✅
337kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
Wednesday 9/26/18 @ 1:2 PM
✅
334kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 9:40 PM
309kj
77rpm
42%
17mph
Thursday 4/5/18 @ 12:50 PM
✅
123kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/5/18 @ 12:35 AM
100kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 6/11/22
✅ 388 kj
Friday 9/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 5/9/20
609 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 9/2/20
278 kj
Wednesday 9/2/20
30 min Pop Ride
Robin Arzón
✅ 159 kj
Thursday 10/1/20
151 kj
Tuesday 10/13/20
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Tuesday 11/20/18
186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Saturday 4/20/19
31 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 3/2/19
295 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 1/24/19
284 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 9/26/18
309 kj
Friday 6/1/18
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Thursday 4/5/18
100 kj
Thursday 4/5/18