Shake and Bake

Workouts

Saturday 9/17/22 @ 2:48 PM
381kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 4:19 AM
βœ…
518kj
80rpm
45%
19mph
Tuesday 4/12/22 @ 12:54 PM
267kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 4:11 AM
βœ…
407kj
91rpm
41%
19mph
Wednesday 8/4/21 @ 11:47 AM
314kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:14 AM
βœ…
407kj
85rpm
44%
19mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:4 AM
βœ…
421kj
87rpm
43%
19mph
Tuesday 10/30/18 @ 11:34 AM
342kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:16 AM
βœ…
408kj
85rpm
43%
19mph
Saturday 4/18/20 @ 3:33 PM
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:35 PM
βœ…
71kj
82rpm
41%
17mph
Monday 4/13/20 @ 8:15 PM
355kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:30 AM
βœ…
374kj
77rpm
46%
18mph
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:44 AM
βœ…
368kj
81rpm
44%
18mph
Saturday 12/15/18 @ 1:36 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 8/11/19 @ 4:22 AM
βœ…
146kj
80rpm
42%
18mph
Thursday 6/28/18 @ 11:52 AM
βœ…
156kj
74rpm
46%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/25/19 @ 1:15 PM
147kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 9/17/22
βœ… 518 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 4/12/22
βœ… 407 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 8/4/21
βœ… 407 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/27/20
βœ… 421 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/30/18
βœ… 408 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 4/18/20
βœ… 71 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 4/13/20
βœ… 374 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 1/28/20
βœ… 368 kj
Tuesday 1/28/20
20 min Low Impact Ride
Denis Morton
131 kj
Saturday 12/15/18
βœ… 146 kj
Sunday 8/11/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 156 kj
Thursday 6/28/18
147 kj
Tuesday 6/25/19