Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Sunday 2/21/21 @ 3:11 PM
253kj
69rpm
42%
16mph
Sunday 1/17/21 @ 2:24 PM
✅
393kj
79rpm
46%
19mph
Monday 1/25/21 @ 10:6 PM
334kj
76rpm
43%
17mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Tuesday 11/12/19 @ 12:43 PM
360kj
72rpm
47%
18mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
Monday 6/24/19 @ 10:2 AM
✅
48kj
69rpm
37%
14mph
Sunday 3/3/19 @ 6:29 PM
457kj
77rpm
44%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
695kj
91rpm
46%
21mph
Tuesday 12/4/18 @ 12:54 PM
226kj
81rpm
41%
17mph
Tuesday 12/4/18 @ 11:0 AM
✅
320kj
89rpm
44%
20mph
Tuesday 11/6/18 @ 12:48 PM
218kj
79rpm
41%
17mph
Friday 8/25/17 @ 10:23 AM
✅
317kj
91rpm
44%
20mph
Monday 9/17/18 @ 1:13 PM
440kj
78rpm
43%
17mph
Sunday 9/16/18 @ 6:54 PM
✅
619kj
88rpm
45%
20mph
Workouts
293
kj
Wednesday 6/30/21
319
kj
Sunday 2/2/20
457
kj
Sunday 3/3/19