Shake and Bake
Workouts
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 10:15 PM
✅
236kj
87rpm
40%
18mph
Thursday 9/10/20 @ 11:36 AM
306kj
76rpm
41%
17mph
Monday 6/20/22 @ 10:52 AM
✅
362kj
88rpm
40%
18mph
Sunday 10/6/19 @ 1:38 PM
✅
473kj
77rpm
44%
18mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Tuesday 4/26/22 @ 12:46 PM
267kj
71rpm
40%
16mph
Tuesday 5/18/21 @ 10:19 AM
✅
342kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
Tuesday 4/21/20 @ 11:0 AM
✅
489kj
83rpm
42%
18mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
Wednesday 3/17/21 @ 9:59 AM
✅
331kj
81rpm
41%
17mph
Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 11:4 AM
✅
373kj
89rpm
40%
18mph
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
Monday 6/10/19 @ 12:39 PM
✅
360kj
81rpm
42%
18mph
Sunday 6/9/19 @ 7:42 PM
309kj
88rpm
37%
17mph
Workouts
kj
Saturday 4/17/21
460
kj
Friday 3/27/20
267
kj
Tuesday 4/26/22
294
kj
Sunday 4/18/21
344
kj
Friday 2/21/20
218
kj
Saturday 4/25/20