Shake and Bake

Workouts

Thursday 11/19/20 @ 12:45 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 4:7 PM
288kj
80rpm
39%
16mph
Monday 5/3/21 @ 12:7 PM
✅
336kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:44 PM
327kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:58 PM
✅
204kj
94rpm
36%
17mph
Tuesday 11/3/20 @ 1:31 PM
✅
213kj
78rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:6 PM
211kj
93rpm
37%
17mph
Friday 10/16/20 @ 11:47 AM
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 7:37 PM
✅
321kj
89rpm
38%
17mph
Tuesday 9/29/20 @ 11:45 AM
✅
332kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:34 PM
304kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 11/19/20
288 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 5/3/21
327 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
193 kj
Tuesday 1/26/21
✅ 204 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 11/3/20
211 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 10/16/20
✅ 321 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 9/29/20
304 kj
Monday 9/28/20