Shake and Bake
Workouts
Tuesday 4/30/24 @ 1:31 PM
304kj
86rpm
38%
17mph
Sunday 6/19/22 @ 2:33 PM
✅
316kj
89rpm
38%
17mph
Tuesday 8/1/23 @ 6:25 PM
349kj
83rpm
41%
18mph
Tuesday 6/23/20 @ 12:15 PM
✅
447kj
92rpm
43%
20mph
Saturday 2/18/23 @ 2:43 PM
329kj
88rpm
38%
17mph
Friday 6/26/20 @ 8:16 PM
✅
493kj
91rpm
45%
20mph
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
Monday 5/24/21 @ 10:7 PM
✅
371kj
91rpm
40%
18mph
Monday 11/7/22 @ 10:14 PM
✅
204kj
86rpm
38%
17mph
Wednesday 11/9/22 @ 10:14 AM
191kj
88rpm
36%
17mph
Thursday 2/10/22 @ 12:13 AM
197kj
86rpm
38%
17mph
Friday 10/15/21 @ 12:27 PM
✅
215kj
89rpm
38%
17mph
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
Monday 11/9/20 @ 10:18 AM
✅
360kj
92rpm
39%
18mph
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
Friday 7/9/21 @ 12:23 PM
✅
143kj
84rpm
41%
17mph
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Friday 1/8/21 @ 11:52 AM
✅
240kj
94rpm
40%
18mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
Friday 12/25/20 @ 12:6 PM
✅
213kj
84rpm
41%
17mph
Workouts
304
kj
Tuesday 4/30/24
349
kj
Tuesday 8/1/23
191
kj
Wednesday 11/9/22
197
kj
Thursday 2/10/22
305
kj
Sunday 8/29/21
187
kj
Tuesday 6/8/21
160
kj
Friday 12/18/20