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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 5:35 PM
305
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 11/28/23 @ 4:18 PM
β
405
kj
86
rpm
43
%
19
mph
Saturday 5/13/23 @ 4:14 PM
622
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/5/23 @ 4:39 PM
β
879
kj
86
rpm
44
%
20
mph
Thursday 2/10/22 @ 12:13 AM
197
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/16/22 @ 9:40 PM
β
260
kj
89
rpm
41
%
19
mph
Monday 11/7/22 @ 10:14 PM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Share
Thursday 11/10/22 @ 8:28 PM
β
248
kj
88
rpm
41
%
18
mph
Saturday 5/14/22 @ 11:54 AM
360
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/16/22 @ 2:55 PM
β
706
kj
0
rpm
0
%
0
mph
Sunday 12/26/21 @ 6:41 PM
153
kj
90
rpm
33
%
15
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Monday 12/27/21 @ 2:41 PM
β
319
kj
0
rpm
0
%
0
mph
Tuesday 12/8/20 @ 3:59 PM
β
148
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:51 PM
kj
rpm
%
0
mph
Monday 1/25/21 @ 12:16 PM
β
50
kj
92
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 2/5/21 @ 8:12 PM
kj
rpm
%
0
mph
Wednesday 12/30/20 @ 4:5 PM
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 11/2/20 @ 5:57 PM
β
95
kj
144
rpm
0
%
0
mph
Friday 12/18/20 @ 6:7 PM
160
kj
87
rpm
35
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Sunday 12/20/20 @ 6:33 PM
β
287
kj
146
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 11/23/23
β
405
kj
Tuesday 11/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
622
kj
Saturday 5/13/23
β
879
kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Thursday 2/10/22
β
260
kj
Wednesday 11/16/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
204
kj
Monday 11/7/22
β
248
kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 5/14/22
β
706
kj
Monday 5/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
153
kj
Sunday 12/26/21
β
319
kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
148
kj
Tuesday 12/8/20
kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
50
kj
Monday 1/25/21
kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
45
kj
Wednesday 12/30/20
β
95
kj
Monday 11/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
160
kj
Friday 12/18/20
β
287
kj
Sunday 12/20/20
Previous Workouts
Next Workouts