Shake and Bake

Workouts

Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/28/23 @ 4:18 PM
βœ…
405kj
86rpm
43%
19mph
Saturday 5/13/23 @ 4:14 PM
622kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 4:39 PM
βœ…
879kj
86rpm
44%
20mph
Thursday 2/10/22 @ 12:13 AM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 9:40 PM
βœ…
260kj
89rpm
41%
19mph
Monday 11/7/22 @ 10:14 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 8:28 PM
βœ…
248kj
88rpm
41%
18mph
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 2:55 PM
βœ…
706kj
0rpm
0%
0mph
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 2:41 PM
βœ…
319kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 3:59 PM
βœ…
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:51 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 12:16 PM
βœ…
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 8:12 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:5 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 5:57 PM
βœ…
95kj
144rpm
0%
0mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 6:33 PM
βœ…
287kj
146rpm
0%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
305 kj
Thursday 11/23/23
βœ… 405 kj
Tuesday 11/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 5/13/23
βœ… 879 kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 2/10/22
βœ… 260 kj
Wednesday 11/16/22
30 min Power Zone Endurance Rock
Ben Alldis
204 kj
Monday 11/7/22
βœ… 248 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 5/14/22
βœ… 706 kj
Monday 5/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
153 kj
Sunday 12/26/21
βœ… 319 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 148 kj
Tuesday 12/8/20
kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Monday 1/25/21
kj
Friday 2/5/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Wednesday 12/30/20
βœ… 95 kj
Monday 11/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Friday 12/18/20
βœ… 287 kj
Sunday 12/20/20