Shake and Bake

Workouts

Tuesday 1/17/23 @ 9:49 PM
83kj
81rpm
37%
16mph
15 min 90s Ride
Denis Morton
Thursday 7/15/21 @ 1:4 PM
βœ…
116kj
82rpm
42%
18mph
Tuesday 11/30/21 @ 9:55 PM
132kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 1:36 PM
βœ…
156kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 8:10 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 10/30/21 @ 1:42 PM
βœ…
77kj
83rpm
41%
18mph
Saturday 10/23/21 @ 1:15 PM
75kj
69rpm
48%
18mph
10 min Climb Ride
Bradley Rose
Wednesday 10/27/21 @ 1:14 PM
βœ…
93kj
72rpm
50%
19mph
Wednesday 10/6/21 @ 8:21 PM
74kj
71rpm
46%
18mph
10 min Climb Ride
Sam Yo
Tuesday 9/28/21 @ 1:7 PM
βœ…
94kj
71rpm
51%
19mph
Friday 8/13/21 @ 8:7 PM
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 8/22/21 @ 12:54 PM
βœ…
125kj
77rpm
40%
17mph
Thursday 4/8/21 @ 8:5 PM
126kj
84rpm
39%
17mph
20 min 80s Ride
Denis Morton
Friday 4/23/21 @ 1:23 PM
βœ…
138kj
85rpm
39%
17mph
Monday 5/13/19 @ 8:16 PM
121kj
79rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 6/3/19 @ 10:36 AM
βœ…
247kj
85rpm
50%
22mph
Saturday 10/20/18 @ 12:59 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/20/18 @ 12:54 AM
βœ…
437kj
85rpm
54%
23mph
Wednesday 10/3/18 @ 8:20 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 1:17 AM
βœ…
312kj
82rpm
56%
23mph

Workouts

15 min 90s Ride
Denis Morton
83 kj
Tuesday 1/17/23
βœ… 116 kj
Thursday 7/15/21
20 min 80s Ride
Denis Morton
132 kj
Tuesday 11/30/21
βœ… 156 kj
Wednesday 1/5/22
10 min Low Impact Ride
Hannah Frankson
54 kj
Wednesday 10/27/21
βœ… 77 kj
Saturday 10/30/21
10 min Climb Ride
Bradley Rose
75 kj
Saturday 10/23/21
βœ… 93 kj
Wednesday 10/27/21
10 min Climb Ride
Sam Yo
74 kj
Wednesday 10/6/21
βœ… 94 kj
Tuesday 9/28/21
20 min Low Impact Ride
Denis Morton
107 kj
Friday 8/13/21
βœ… 125 kj
Sunday 8/22/21
20 min 80s Ride
Denis Morton
126 kj
Thursday 4/8/21
βœ… 138 kj
Friday 4/23/21
20 min Pop Ride
Denis Morton
121 kj
Monday 5/13/19
βœ… 247 kj
Monday 6/3/19
30 min 80s Pop Ride
Denis Morton
kj
Saturday 10/20/18
βœ… 437 kj
Tuesday 11/20/18
20 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 10/3/18
βœ… 312 kj
Wednesday 10/24/18