Shake and Bake

Workouts

Tuesday 10/26/21 @ 8:14 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 7/5/21 @ 5:27 AM
53kj
84rpm
35%
15mph
Friday 4/30/21 @ 8:19 PM
✅
119kj
80rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 10:59 PM
118kj
72rpm
41%
16mph
Monday 2/8/21 @ 9:49 PM
✅
139kj
78rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Sunday 1/24/21 @ 7:27 PM
96kj
61rpm
43%
15mph
Sunday 11/29/20 @ 8:33 PM
126kj
85rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 2/8/21 @ 12:23 AM
✅
132kj
60rpm
51%
16mph
Wednesday 1/6/21 @ 9:32 PM
✅
142kj
77rpm
44%
17mph
20 min 80s Ride
Sam Yo
Thursday 2/20/20 @ 12:31 PM
135kj
73rpm
43%
17mph
Wednesday 8/5/20 @ 8:21 PM
124kj
79rpm
40%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:44 PM
✅
183kj
76rpm
47%
18mph
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:1 AM
✅
163kj
64rpm
51%
18mph
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 2:35 AM
✅
210kj
73rpm
44%
17mph
Thursday 9/26/19 @ 8:5 PM
188kj
76rpm
42%
16mph
30 min HIIT Ride
Kendall Toole
Thursday 9/26/19 @ 1:25 AM
✅
230kj
81rpm
42%
17mph
Sunday 6/2/19 @ 7:14 PM
91kj
76rpm
41%
16mph
15 min Pop Ride
Hannah Corbin
Wednesday 5/15/19 @ 5:22 AM
✅
104kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 10/26/21
53 kj
Monday 7/5/21
20 min Savannah Ride
Adrian Williams
✅ 119 kj
Friday 4/30/21
118 kj
Tuesday 5/25/21
20 min Pop Ride
Kendall Toole
✅ 139 kj
Monday 2/8/21
96 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
126 kj
Sunday 11/29/20
✅ 132 kj
Monday 2/8/21
20 min 80s Ride
Sam Yo
✅ 142 kj
Wednesday 1/6/21
135 kj
Thursday 2/20/20
20 min Pop Ride: Chromeo
Denis Morton
124 kj
Wednesday 8/5/20
✅ 183 kj
Tuesday 7/21/20
20 min 2000s Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 163 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
181 kj
Saturday 3/28/20
✅ 210 kj
Wednesday 5/13/20
30 min HIIT Ride
Kendall Toole
188 kj
Thursday 9/26/19
✅ 230 kj
Thursday 9/26/19
15 min Pop Ride
Hannah Corbin
91 kj
Sunday 6/2/19
✅ 104 kj
Wednesday 5/15/19