Shake and Bake

Workouts

Friday 11/24/23 @ 2:34 PM
βœ…
103kj
83rpm
34%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 1/3/24 @ 2:33 PM
80kj
76rpm
34%
14mph
Wednesday 1/3/24 @ 1:3 PM
βœ…
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 1:24 PM
87kj
74rpm
36%
14mph
Friday 6/16/23 @ 12:4 PM
βœ…
189kj
80rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/14/23 @ 11:18 AM
141kj
74rpm
37%
15mph
Saturday 10/29/22 @ 1:54 PM
βœ…
225kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
155kj
72rpm
40%
15mph
Friday 7/22/22 @ 1:41 PM
βœ…
116kj
74rpm
33%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/26/22 @ 12:11 PM
113kj
75rpm
33%
13mph
Friday 5/20/22 @ 1:48 PM
βœ…
197kj
86rpm
38%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
143kj
80rpm
35%
15mph
Sunday 1/9/22 @ 5:15 PM
βœ…
183kj
82rpm
38%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 1:59 PM
151kj
82rpm
36%
15mph
Wednesday 9/22/21 @ 2:27 PM
βœ…
314kj
76rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:25 PM
282kj
77rpm
41%
16mph
Monday 10/19/20 @ 1:40 PM
βœ…
292kj
73rpm
43%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:26 PM
282kj
74rpm
42%
16mph
Wednesday 4/10/19 @ 1:24 PM
βœ…
229kj
82rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:18 PM
197kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 103 kj
Friday 11/24/23
80 kj
Wednesday 1/3/24
20 min Low Impact Ride
Jenn Sherman
βœ… 106 kj
Wednesday 1/3/24
87 kj
Wednesday 11/29/23
30 min Groove Ride
Cody Rigsby
βœ… 189 kj
Friday 6/16/23
141 kj
Wednesday 6/14/23
30 min Halloween Ride
Cody Rigsby
βœ… 225 kj
Saturday 10/29/22
155 kj
Friday 10/28/22
30 min Low Impact Ride
Denis Morton
βœ… 116 kj
Friday 7/22/22
113 kj
Tuesday 7/26/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 197 kj
Friday 5/20/22
143 kj
Friday 5/20/22
30 min Reset
Denis Morton
βœ… 183 kj
Sunday 1/9/22
151 kj
Saturday 1/1/22
45 min 80s Ride
Jenn Sherman
βœ… 314 kj
Wednesday 9/22/21
282 kj
Tuesday 9/21/21
45 min 90s Ride
Jenn Sherman
βœ… 292 kj
Monday 10/19/20
282 kj
Sunday 10/18/20
30 min Show Up Ride
Cody Rigsby
βœ… 229 kj
Wednesday 4/10/19
197 kj
Monday 4/8/19