Shake and Bake

Workouts

Saturday 6/5/21 @ 12:10 PM
71kj
65rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 10:47 AM
✅
112kj
70rpm
42%
16mph
Wednesday 5/26/21 @ 10:22 AM
89kj
55rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
150kj
75rpm
38%
15mph
Saturday 5/22/21 @ 12:8 PM
113kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:30 PM
✅
137kj
73rpm
38%
14mph
Wednesday 9/30/20 @ 11:9 AM
77kj
64rpm
38%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:32 PM
✅
109kj
72rpm
41%
15mph
Tuesday 9/15/20 @ 12:37 PM
82kj
60rpm
41%
14mph
20 min Latin Ride
Cody Rigsby
Monday 9/21/20 @ 10:54 AM
✅
120kj
74rpm
42%
16mph
Thursday 8/20/20 @ 10:23 AM
106kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
164kj
77rpm
39%
15mph
Monday 8/3/20 @ 11:39 AM
90kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:4 AM
✅
116kj
71rpm
42%
16mph
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 11:49 PM
✅
181kj
68rpm
44%
16mph
Friday 7/19/19 @ 11:55 AM
✅
268kj
82rpm
38%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 7/20/19 @ 12:23 AM
260kj
69rpm
43%
16mph
Saturday 6/15/19 @ 12:41 PM
166kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 10:38 AM
✅
185kj
69rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
71 kj
Saturday 6/5/21
✅ 112 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
89 kj
Wednesday 5/26/21
✅ 150 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 5/22/21
✅ 137 kj
Tuesday 4/27/21
20 min 2000s Ride
Cody Rigsby
77 kj
Wednesday 9/30/20
✅ 109 kj
Monday 9/28/20
20 min Latin Ride
Cody Rigsby
82 kj
Tuesday 9/15/20
✅ 120 kj
Monday 9/21/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 8/20/20
✅ 164 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
90 kj
Monday 8/3/20
✅ 116 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
118 kj
Friday 10/4/19
✅ 181 kj
Thursday 10/3/19
45 min Groove Ride
Cody Rigsby
✅ 268 kj
Friday 7/19/19
260 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 6/15/19
✅ 185 kj
Monday 6/17/19