Shake and Bake
Workouts
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Friday 2/18/22 @ 1:41 AM
✅
201kj
70rpm
41%
15mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Tuesday 4/7/20 @ 11:5 PM
✅
392kj
81rpm
44%
19mph
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 1:54 AM
✅
381kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
Saturday 3/30/19 @ 1:35 AM
✅
387kj
80rpm
44%
19mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
Thursday 3/21/19 @ 2:31 AM
✅
488kj
85rpm
42%
18mph
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Thursday 2/21/19 @ 2:48 AM
✅
380kj
85rpm
42%
18mph
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph
Workouts
294
kj
Friday 2/12/21
343
kj
Tuesday 3/19/19