Shake and Bake

Workouts

Friday 11/20/20 @ 3:4 AM
112kj
76rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Sunday 1/24/21 @ 4:43 PM
✅
126kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:3 PM
✅
520kj
86rpm
47%
21mph
Thursday 2/13/20 @ 1:40 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:58 PM
✅
486kj
88rpm
46%
21mph
Tuesday 8/18/20 @ 9:53 PM
250kj
86rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:59 PM
✅
380kj
87rpm
49%
22mph
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:27 PM
✅
292kj
88rpm
44%
20mph
Friday 1/10/20 @ 5:23 AM
227kj
84rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:50 PM
✅
290kj
84rpm
45%
20mph
Friday 5/31/19 @ 11:53 PM
✅
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 10:32 PM
335kj
78rpm
41%
17mph
Saturday 9/8/18 @ 3:17 PM
439kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 4:38 PM
✅
601kj
91rpm
43%
20mph
Saturday 7/28/18 @ 2:12 AM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:13 PM
✅
484kj
90rpm
45%
20mph
Wednesday 7/4/18 @ 1:5 AM
314kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 10:31 PM
✅
445kj
87rpm
44%
19mph

Workouts

15 min Feel Good Ride
Ally Love
112 kj
Friday 11/20/20
✅ 126 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 3/17/20
✅ 520 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Thursday 2/13/20
✅ 486 kj
Wednesday 9/2/20
30 min 90s Rock Ride
Christine D'Ercole
250 kj
Tuesday 8/18/20
✅ 380 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Saturday 3/28/20
✅ 292 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
227 kj
Friday 1/10/20
✅ 290 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 5/31/19
335 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 9/8/18
✅ 601 kj
Saturday 5/12/18
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 7/28/18
✅ 484 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
314 kj
Wednesday 7/4/18
✅ 445 kj
Tuesday 7/3/18