Shake and Bake
Workouts
Monday 10/14/19 @ 2:28 PM
252kj
86rpm
42%
18mph
Thursday 5/16/19 @ 9:18 PM
✅
291kj
83rpm
45%
19mph
Monday 6/22/20 @ 6:56 PM
165kj
71rpm
40%
15mph
Monday 6/22/20 @ 11:8 AM
✅
231kj
89rpm
40%
18mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
486kj
80rpm
41%
17mph
Sunday 11/15/20 @ 4:55 PM
344kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 11:38 AM
✅
388kj
82rpm
44%
19mph
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
Thursday 6/13/19 @ 10:52 AM
✅
444kj
81rpm
47%
20mph
Thursday 10/10/19 @ 8:29 PM
386kj
87rpm
42%
19mph
Tuesday 11/12/19 @ 12:27 PM
✅
412kj
83rpm
45%
19mph
Wednesday 6/26/19 @ 1:44 PM
398kj
85rpm
43%
19mph
Friday 6/14/19 @ 4:54 PM
✅
452kj
85rpm
45%
19mph
Thursday 10/18/18 @ 8:43 PM
344kj
86rpm
41%
18mph
Wednesday 10/17/18 @ 9:16 PM
✅
396kj
82rpm
45%
19mph
Sunday 9/16/18 @ 3:24 PM
347kj
84rpm
42%
18mph
Sunday 7/22/18 @ 8:30 PM
✅
393kj
80rpm
45%
19mph
Wednesday 5/30/18 @ 7:52 PM
✅
389kj
90rpm
41%
18mph
Friday 6/8/18 @ 10:18 PM
297kj
87rpm
36%
16mph
Workouts
165
kj
Monday 6/22/20
452
kj
Thursday 7/16/20
344
kj
Sunday 11/15/20
386
kj
Thursday 10/10/19
344
kj
Thursday 10/18/18
347
kj
Sunday 9/16/18