Shake and Bake
Workouts
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Thursday 2/6/20 @ 10:42 AM
221kj
80rpm
41%
17mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Friday 11/5/21 @ 1:48 PM
✅
272kj
74rpm
33%
14mph
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
Monday 6/22/20 @ 6:56 PM
165kj
71rpm
40%
15mph
Friday 6/26/20 @ 2:21 PM
✅
197kj
89rpm
37%
17mph
Saturday 12/5/20 @ 4:32 PM
465kj
80rpm
42%
18mph
Thursday 12/3/20 @ 10:9 AM
✅
497kj
78rpm
44%
18mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Thursday 10/10/19 @ 8:29 PM
✅
386kj
87rpm
42%
19mph
Thursday 7/23/20 @ 10:14 AM
345kj
81rpm
42%
18mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Wednesday 6/26/19 @ 1:44 PM
✅
398kj
85rpm
43%
19mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Tuesday 1/23/18 @ 9:51 PM
✅
340kj
82rpm
40%
17mph
Friday 11/23/18 @ 8:20 PM
312kj
83rpm
40%
17mph
Workouts
452
kj
Thursday 7/16/20
165
kj
Monday 6/22/20
328
kj
Saturday 10/17/20
345
kj
Thursday 7/23/20