Shake and Bake
Workouts
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Thursday 3/18/21 @ 4:24 PM
✅
348kj
81rpm
42%
18mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Sunday 7/12/20 @ 2:9 PM
✅
492kj
90rpm
40%
18mph
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Monday 6/1/20 @ 1:35 PM
✅
392kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Sunday 5/3/20 @ 5:10 PM
✅
487kj
83rpm
41%
18mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Saturday 6/23/18 @ 3:23 PM
✅
500kj
88rpm
41%
18mph
Sunday 12/2/18 @ 7:0 PM
428kj
87rpm
37%
17mph
Workouts
210
kj
Friday 4/30/21
316
kj
Sunday 3/14/21
295
kj
Wednesday 10/30/19
297
kj
Saturday 9/28/19