Shake and Bake
Workouts
Wednesday 2/5/20 @ 10:23 PM
✅
402kj
87rpm
43%
19mph
Thursday 10/12/23 @ 11:27 PM
375kj
83rpm
41%
18mph
Wednesday 9/6/23 @ 3:37 PM
210kj
88rpm
38%
17mph
Wednesday 8/30/23 @ 9:59 PM
✅
226kj
84rpm
40%
18mph
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Sunday 6/25/23 @ 10:13 PM
303kj
85rpm
38%
17mph
Wednesday 1/18/23 @ 11:7 PM
✅
339kj
81rpm
41%
18mph
Friday 6/11/21 @ 5:10 PM
✅
245kj
88rpm
41%
18mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Monday 10/11/21 @ 4:22 PM
✅
610kj
83rpm
42%
18mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Wednesday 12/2/20 @ 9:31 PM
✅
555kj
86rpm
44%
19mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Workouts
210
kj
Wednesday 9/6/23
342
kj
Sunday 10/16/22
303
kj
Sunday 6/25/23
192
kj
Thursday 10/14/21
454
kj
Tuesday 4/19/22
510
kj
Saturday 10/16/21
243
kj
Monday 12/14/20