Shake and Bake
Workouts
Saturday 11/5/22 @ 7:47 PM
319kj
84rpm
40%
17mph
Monday 11/7/22 @ 1:25 PM
✅
351kj
89rpm
40%
18mph
Wednesday 7/26/23 @ 7:29 PM
211kj
89rpm
38%
17mph
Wednesday 7/26/23 @ 11:21 AM
✅
240kj
102rpm
36%
18mph
Sunday 1/15/23 @ 7:52 PM
208kj
85rpm
39%
17mph
Thursday 1/12/23 @ 4:36 PM
✅
229kj
93rpm
38%
18mph
Sunday 11/20/22 @ 4:36 PM
325kj
85rpm
39%
18mph
Tuesday 11/15/22 @ 11:15 AM
✅
353kj
102rpm
36%
18mph
Saturday 10/1/22 @ 1:31 PM
208kj
80rpm
41%
17mph
Wednesday 10/12/22 @ 3:51 PM
✅
271kj
67rpm
53%
19mph
Saturday 8/27/22 @ 11:43 AM
363kj
88rpm
36%
16mph
Saturday 8/27/22 @ 11:57 AM
✅
473kj
85rpm
41%
18mph
Sunday 11/29/20 @ 1:41 PM
✅
257kj
88rpm
42%
19mph
Thursday 1/28/21 @ 3:14 PM
204kj
94rpm
36%
17mph
Friday 4/24/20 @ 2:34 PM
✅
125kj
86rpm
38%
16mph
Wednesday 4/22/20 @ 11:11 PM
120kj
84rpm
37%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
83rpm
42%
18mph
Thursday 4/23/20 @ 1:58 PM
188kj
78rpm
40%
16mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
Monday 3/9/20 @ 12:47 PM
193kj
72rpm
43%
16mph
Workouts
319
kj
Saturday 11/5/22
211
kj
Wednesday 7/26/23
208
kj
Sunday 1/15/23
325
kj
Sunday 11/20/22
208
kj
Saturday 10/1/22
204
kj
Thursday 1/28/21
188
kj
Thursday 4/23/20