Shake and Bake
Workouts
Thursday 7/22/21 @ 11:22 PM
230kj
88rpm
40%
18mph
Tuesday 7/27/21 @ 10:52 PM
✅
248kj
85rpm
41%
18mph
Thursday 3/17/22 @ 9:5 PM
395kj
84rpm
38%
17mph
Saturday 3/12/22 @ 7:0 PM
✅
500kj
86rpm
42%
18mph
Wednesday 3/16/22 @ 6:13 PM
298kj
87rpm
37%
17mph
Thursday 3/10/22 @ 10:52 PM
✅
363kj
85rpm
41%
18mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
Sunday 6/6/21 @ 7:15 PM
✅
117kj
99rpm
33%
16mph
Wednesday 6/9/21 @ 11:9 AM
52kj
83rpm
25%
11mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Thursday 2/27/20 @ 1:32 PM
522kj
91rpm
41%
19mph
Saturday 8/29/20 @ 11:36 AM
✅
566kj
84rpm
45%
19mph
Saturday 6/6/20 @ 6:34 PM
✅
566kj
88rpm
44%
19mph
Thursday 6/4/20 @ 10:39 AM
499kj
84rpm
43%
18mph
Workouts
230
kj
Thursday 7/22/21
395
kj
Thursday 3/17/22
298
kj
Wednesday 3/16/22
226
kj
Sunday 6/21/20
456
kj
Saturday 1/23/21
522
kj
Thursday 2/27/20
499
kj
Thursday 6/4/20